CrossFit

MangoLemon

 We understand that the demands of life can be challenging, so our goal is to make sure that as soon as you step through our doors, we are here to bring a smile to your day, help you maximise your potential and become the best version of yourself!

Our Programming

CrossFit Mango Lemon specialise in Crossfit training that produces measurable outcomes through a 3-level programming approach, that is suitable for the enthusiastic beginner with no experience, to the seasoned athlete wanting to take their performance to the next level.

Crossfit Mango Lemon have aligned our programming with the expertly developed HWPO programming by 5x Crossfit Games Champion, Mat Fraser. HWPO’s mantra of show up, work hard, and make yourself proud resonates strongly with our own mantra of Resilience, Relentless, Results.

What makes us different to your regular gym, is that our programming covers the full package, enabling our members to become well-rounded athletes and fitness enthusiasts. In addition to our Crossfit Classes, we offer specialised Conditioning, Skill and Strength and Weightlifting classes multiple times per week. So, if you have a fitness goal, whether it be health related, sport related or Crossfit related, our programming will help you reach those specific goals! Check our class descriptions for more information.

We recognise that sometimes, you can’t always attend class or have specific goals you are working on. That’s why our members have access to ‘open gym’ during class and outside of class times. We don’t have fixed open gym times. Our aim is to offer a flexible approach to help you achieve your goals. Train when it suits you!

Tailored Approach

All members new to Crossfit receive a free 1-on-1 with our Head Coach to assess and develop the basic skills needed to feel confident in our classes.

Members seeking personalised skill development support also receive specific programming to help them achieve specific skills or prepare for upcoming competitions.

Our Community

We pride ourselves on our community spirit. Our friendly and inviting community are here to help you on your journey! You will likely find members introducing themselves to you on your very first day to make sure you feel at home from the start!